Empowered Boost If you are consistently adding more weight to the bar and pushing your body to higher and higher levels of stress each week, you MUST compensate for the increase in stress by reducing your training volume and frequency. If you continuously raise the bar on each and every set, but at the same time, you refuse to cut down on the number of sets or training days, your body will eventually reach a stage where it is unable to properly recover between workouts.
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