POurposefully caloric in other words they say it on Ultra Omega Burn the side of things this is to eat less it's a caloric restriction diet i'll give you some examples in a second then there are diets that are high in protein and that they're diets that are high in fiber okay and i'm going to argue that all diets that work will find will will have at least one or two of these characteristics that that are here which is why which is the way they work so caloric restriction which i'm not going to talk .



https://nutradiary.com//ultra-omega-burn/