You also have to crank up your metabolism, for a man to increase his metabolism is much easier than for a woman and all you have to do is exercise. Now I'm not talking about turning you into Arnold Schwarzenegger but you should put in about 45 minutes per day either doing cardio or weightlifting. You should vary your cardio and weightlifting every other day and should take at least two days off every week. Exipure supplement will help you a lot to get in shape again.
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