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sjhikadik  
#1 Posted : Saturday, January 29, 2022 12:41:55 PM(UTC)
sjhikadik

Rank: Newbie

Groups: Registered
Joined: 1/29/2022(UTC)
Posts: 1
United States

This was due to following a (very unhealthy) 'super-healthy' diet and eating what I thought I 'ought' to eat, rather than a more natural approach. Whenever you make a healthy decision you should write down and over some period of time you will see how those healthy decisions add up and that will help to provide a sense of momentum and motivation for you to keep making these types of choices. They have Personal Trainers Penrith who will assist you.
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