Pies and bread are my weakness and the aroma of freshly baked products wafting through the air as I was trying to choose a lettuce was too overpowering for my senses. As I loaded my shopping trolley with pies, cream cakes and thick cut tiger loaves I convinced myself that one week wasn't going to make a difference. Unfortunately my bathroom scales didn't agree.

I know that you think this will be hard but once you have dedicated your mindset to doing it, it gets easier and easier to do. Fix your diet and add exercise and you will feel and look better.

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