Vitamin A plays a role in skin cell turnover and can be helpful for acne and anti-aging. It's often included in skincare supplements or topical treatments.
Biotin: Biotin, also known as vitamin H or B7, is believed to promote healthy skin, hair, and nails. However, scientific evidence supporting its effectiveness is limited.
Zinc: Zinc is important for overall skin health and wound healing. Some people take zinc supplements to address acne or other skin conditions.
Selenium: Selenium is an antioxidant mineral that may help protect the skin from damage caused by UV radiation and oxidative stress.
Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that can support skin health by protecting against oxidative damage and supporting collagen production.
It's essential to approach skincare supplements with caution:
Consult a Healthcare Professional: Before adding any supplements
neotonics to your skincare routine, consult with a healthcare professional or dermatologist. They can help you determine if you have any deficiencies or specific skin concerns that could benefit from supplementation.
Quality Matters: Choose reputable brands and products to ensure that you are getting high-quality supplements with accurate ingredient labeling.
Consistency: Supplements may take time to show results, and they should be used consistently as part of a broader skincare regimen.
Balanced Diet: Remember that a balanced diet rich in vitamins, minerals, and
metanail complex antioxidants is fundamental for overall skin health. Supplements should complement, not replace, a healthy diet.
Possible Side Effects: Some supplements can cause side effects or interact with medications you may be taking. Always inform your healthcare provider of any supplements you're using.
